Quick & Easy Nourishing Breakfast
🍽Ingredients:
-3-4 tbsp🥄Oats (complex carbs)
-One Yogurt pot ( protein option)
-Handful of Almonds & walnuts ( good fats)
-1/2Banana & 2 strawberries
-1 🥄Honey and cinnamon to enhance sweet taste and flavour!
☕️Enjoy☕️
Whole-Wheat Pancakes
🍽Ingredients:
- Cup ( 130g) whole-wheat flour
- Eggs
-200 ml almond milk ( you can use coconut milk)
-1/2 banana
-2 tbsp pats
-1tsp cinnamon
🍴Toppings:
🍯Honey
🍓Strawberries
🍌Banana
Cinnamon
Walnuts
☕️Enjoy☕️
Veggie Omelette
🍽Ingredients:
-5 eggs
- 3 small zucchini
- 2 big mushrooms
- 4-5 garlic cloves
- 1 small pepper
- Cup of Parsley
- One red pepper
- One onion
- 1/3 cup milk
- 2 tbsp olive oil
☕️Enjoy☕️
Cinnamon Brownie
🍽Ingredients:
-150 ml coconut milk
-1 tbsp chia seeds Moses with 4 tbsp water
-2 tbsp honey
-45 g coconut sugar
-70 g coconut oil
-60 g cocoa powder
-1 tsp cinnamon
-Handful of walnuts
-250 g plain flour
-1 tsp bicarbonate soda
🔑key ingredient:
-Walnuts: High in omega3, Can improve blood pressure, Source of magnesium and could be a great filling snack
-Cinnamon: Helps reduce inflammation, Can improve insulin sensitivity and stabilise blood sugar levels
☕️Enjoy☕️
Coconut Date Balls
🍽Ingredients:
- 14 medjool dates
- 4 tablespoons cocoa powder
- 3 tablespoons coconut milk
- 2 teaspoons coconut oil
- 50 g desiccatted coconut
- 1 teaspoon Nescafé ( instant coffee)
☕️Enjoy☕️
Brekkie Berry
🍽Ingredients:
- 1 cup of frozen Berries
-1 cup water
-½ cup coconut milk
-1 yogurt pot
-Handful of oats, 200 g ( subject to change)
- Small handful of walnuts
- 1 medium banana
- 1 tsp chia seeds
- 1 tsp cinnamon
☕️Enjoy☕️
Fresh Green Smoothie
🍽Ingredients:
-1 cup water
-1 banana
-1 kiwi
-2 handfuls spinach
-1 lemon
-1 pitted date
-1 tsp grounded ginger
Why?
High vitamin C, Better digestion, Boost your fiber intake
☕️Enjoy☕️
Vegan Carrot-Coconut cake
🍽Ingredients:
-150 gram: oat flour/ you can use wheat-flour
-1 tsp vanilla
- 1/2tsp bicarbonate soda
-1tsp baking powder
-50 grams desiccated coconut
-150 grams Coconut sugar
-300 ml Coconut milk
-50 grams coconut oil
-Two large carrots
-1 tsp cinnamon
Icing ingredients
-125 g soaked cashews
-2 tbsp coconut milk
-1 tsp cinnamon.
☕️Enjoy☕️
Cocoa Love
🍽Ingredients:
-1/2 cup almond milk
- 1 cup water
- 1 plain yogurt pot
- 1-2 tbsp cocoa powder
- 1 tsp cinnamon
- 1 banana
- 1 date
☕️Enjoy☕️
Banana date chocolate cake:
120g whole wheat flour/ طحين قمح
90g oat flour/ طحين شوفان
3 eggs/ بيض
3 bananas / موز
8 dates / تمر
Handful of walnuts / كمشة جوز
3 tbsp cocoa / كاكو
4 tbsp olive oil/ زيت زيتون
3tbsp milk / حليب
2 tsp baking powder/ بيكينج باودر
Tsp baking soda/ بيكينج صودا
Salt sprinkle / ملح
Cinnamon and nutmeg sprinkle
قرفة و جوزة الطيب
You can add dark chocolate chips on the top