- FAD diets and Extreme eating habits.
- Lately, many people have been going into hype of trying different type of diets which are called “FAD diets”. They exclusively omit major food groups or based on extreme rules. The main reason behind trying such FAD diets is “WEIGHT LOSS”
- Unless advised by your doctor, there is always a risk of nutrient deficiency, if food groups are excluded, such as: dairy.
- FAD diets can cause an increase risk disordered eating behaviours and eating disorders
- A study has shown that almost the majority regained their lost weight and even put on more weight than their original
- Detox teas are common these days; they are teas or coffee marketed as “weight loss agents”. In fact, they contain laxatives which will cause you distress and probable side effects: fatigue, diarrhoea, dehydration.
- Our kidney and liver are all what you need for smart and optimal detoxing. Save your money instead of spending them on expensive teas and herbs.
- Enjoy your food variety and build a healthy relationship with food without any pressure to restrict.