Many people think that they should avoid carbohydrate (Mainly Bread and Rice) to achieve their health goal.
Truth:
✔Carbohydrates are very important source of nutrients which help our bodies by:
✔Helping us to use energy from another food sources ( e.g. protein)
✔Elevating our Mood
✔Improving our Digestion
✔Giving us the essential nutrients and vitamins for our immunity
Having large variety of carbohydrates in your diet from: wheat bread, beans, vegetables and fruits which are also packed with fiber in the right time and PORTIONS are key to enjoy its benefits.
So,
✔Don’t FEAR Carbs and NEVER exclude them from your diet.
✔Make sure to increase your variety of carbohydrates and dont focus on one single source.
✔The average recommend carbohydrates intake is between 45-50% of our energy.