🥑Many people think that they should skip dinner to lose weight or achieve certain health goal
In fact, dinner is one of the main meals which could positively contribute to our nutritional needs ( vitamins, minerals , carbs, protein and fat)
- It is not the time of eating, but rather the removal of calories from your total intake is the reason behind losing weight.
- Focusing on the quality of food we are eating and portions are the key answer.
- Make sure to include protein and fiber in your dinner as they are key for satiety.
- Eating dinner does not mean directly before bed-time, but it can be within 2-3 hrs before bedtime.